Areas of Focus
Themes we can explore together.
People come to counselling for many reasons. Sometimes the struggle has a clear name. Other times it’s a quieter sense that life has become harder to carry.
Below are some of the areas I most commonly support in my counselling practice in Vancouver. You’re welcome to explore any of them in more depth.
Addiction and Recovery - Exploring substance use and compulsive patterns as coping responses
Burnout and Overwork - Assessing exhaustion or over-functioning when responsibility crowds out rest
Anxiety and Shame - Working to develop steadier and more compassionate relationship to ourselves
Anger and Emotions - Understanding emotions as signals, learning to relate differently
Faith, Doubt, and Spiritual Disorientation - Exploration when beliefs shift or certainty crumbles
Life Transitions and Identity Shifts - Making sense when old roles or meanings fall away
Curious about how
this work unfolds?
Each of these areas is approached with care, curiosity, and collaboration, shaped by your story rather than a fixed formula.
If you’re wondering what counselling with me is actually like, you can read more about what to expect, learn about my approach, or book a free initial conversation.